how many calories to lose weight calculator

How many times after complete frustration, have you succumbed and tried one of those 'over the counter' weight loss supplements that promise to help you shed those unwanted pounds? The claims seem impressive. 

 

Maybe even one of your friends has recommended a new one that they swear has worked for them. The choices are endless, but finally you just pick a pretty bottle and set out to finally get rid of that annoying excess weight.
But soon you realize that even if you notice you don't feel that hungry, you do notice a complete change in your system. You start to feel jittery. Your stomach is constantly upset. The frequent trips to the bathroom with cramps are just out of control. You can't sleep.

The list goes on and on. Many of those side effects are a result of the ingredients in most over the counter weight loss supplements. Many drug store brands contain ingredient with side effects such as caffeine.

Caffeine has been touted as one of the effective ingredients in weight loss systems as initially it can decrease your appetite through its central nervous system response. However, other studies, including ones conducted by the Mayo Clinic suggest that caffeine may cause higher levels of cortisol, which actually stimulates an increase in appetite. So the main ingredient that is touted as helping to decrease weight, in actual fact works exactly the opposite.

Caffeine can also increase stress. It has this affect by elevating the stress hormones such as cortisol and adrenaline. Increase in stress can then have a very negative impact on your weight loss goals by decreasing your willpower and overall affecting your ability to stick to your intentions and keep losing weight.

Another negative effect of utilizing a weight loss supplement that contains caffeine is interruption of your natural sleep patterns. Often people complain that if they drink coffee too late in the day that they end up tossing and turning all night. Well weight loss pills that use caffeine as an ingredient in their formulas can have an adverse affect on your ability to get the rest that you need.

And if you are not sleeping, then your ability to maintain your willpower is adversely affected for sure. Losing weight successfully really has to be simple and suffering from lack of sleep on top of all the other stress that comes with being overweight is simply not a good formula for anyone.

Now the researchers and doctors who have formulated the ProShapeRX weight loss system have purposely avoided ingredients such as caffeine and have devised a 100% natural formula that uses herb supplements to help control your cravings and help you stick to your weight loss goals naturally.

Now that certainly sounds like a better way to go than putting yourself through more stress and less sleep. So give the ProShapeRX system a try. There is a 30 day trial offer so you have nothing to lose except a few extra pounds. So what are you waiting for? Take a positive step toward a new, thinner, healthier you.

For more information, go to ProShapeRX.com.

ProShape Rx: A Safer, More Natural Approach to Weight Loss

make money online with internet marketing

Why You Will Not Succeed in Affiliate Marketing and Cannot Make Money Online

There is no gainsaying the fact that you cannot succeed in affiliate marketing and, therefore, cannot make money online unless you do what has to be done to make your online business a success. You may have come to the internet because you have been informed or you may have probably seen or read about people who made money online and so think that it is easy to survive on the internet.

Well, you have come to the wrong place and before you waste your resources further, I advise you to retrace your steps back to your brick and mortar business and spend the rest of your life trying to eke out a living which you are ill-prepared to do in the first instance.

One of the reasons why you will not succeed in affiliate marketing online is because you have not carried out a research into the niche you want to belong to or choose wisely the merchants you want to join their affiliate programs and market their products. Because you have not researched on the products you want to market online, you will not succeed in making money on the internet and living the life you had dreamed about prior to setting up your internet business.

Another reason why you will fail to make money online with internet marketing is because you have not registered a domain name related to the product you are promoting. You have chosen to use the affiliate website given you by the merchant who runs the affiliate program you belong to and hope that the search engines will index them and funnel web searchers to them.

Because you have failed to consider that thousands of other affiliates think alike and have the same types of websites which you have and also think like you that the search engines will provide them with free traffic, you will fail woefully online to make money. You had been informed that 95% of all online businesses fold up within their second year of existence yet you took no action to succeed beyond the 2 years.

If you have read this far, there may be hope for your success in affiliate marketing on the internet. You may even go ahead and make money online and become an established online entrepreneur. Your future is in your hands. Prove me wrong and go ahead and be a success online with affiliate programs.

Succumbing to Cravings while Trying to Lose Weight

Succumbing to cravings while you are trying to lose weight is one of the hardest deterrents to keeping to your weight loss goals. You wake up every morning with all very good intentions that today will be the day that you really stick to your diet, but sometimes even by mid morning, all those intentions have gone completely out the window.


If it is not because your much slimmer office mate has decided to bring in your favorite donuts, it's because you skipped breakfast because you were running late and by ten am, you are famished.

Sticking to a rigid routine of what to eat when can be really tough. And sometimes even that alone can mean the demise of your diet plans even before you can get started and before you can see results.

It takes planning and preparation and in your busy life sometimes there is just not enough time in the day to plan your daily meals and to get you on the right track. Eating healthy is important, but sometimes your cravings kick in and it is just too difficult to avoid eating the wrong foods when you are just hungry.

Reducing cravings and staving off hungry pangs are just two of the positive side effects that will help you lose weight quickly and effectively. And luckily for you the team of doctors and researchers who have devised the ProShape RX weight loss system have figured out to combat those and several other deterrents to losing weight.

This product that consists of 100% natural ingredients not only will help you to say no to those sugary donuts, but within as early as seven days you will already start to see a difference in how your clothes fit and how you feel overall.

The ingredients found in ProShapeRX include several natural herbs such as Hoodia Gordonii, which is a now famous plant that has been discovered in northern Africa. This plant has been used by tribesmen who needed to suppress their appetites on long hunting trips. The Hoodia Gordonii is just one of the natural ingredients that are included in the ProShapeRX system to help you control your appetite and lose weight naturally and effectively.

Other ingredients will also help reduce your appetite and help you stay on track. This weight loss pill is taken three times a day with your meals and will help you to avoid sugary snacks and you will lose the temptation to constantly cheat because you will no longer feel those hunger pangs that are so often detrimental to sticking to your weight lose goals.

And once you start to lose the weight, it becomes a more healthy cycle of then an increase in your willpower, which will in turn encourage you to keep on the right track and continue to lose weight. But it can be a tough thing to start, so by taking the ProShapeRX supplement three times a day, you get the kick start you need and you are guaranteed to see results.

For more information, go to ProShapeRX.com.

Cleanse the Body, Curb Unhealthy Cravings, and Lose Weight with ProShape Rx

HGH and Anabolic Steroids are not the same thing.

Human Growth Hormone is not steroids. Read that again. HGH and anabolic steroids are not the same thing. Got it? Good, because there are so many misconceptions about both agents of human growth and development that most people simply lump them into the same category. 

 Heck, even the media doesn't know the difference. Most stories you read about performance enhancing drugs just hide the fact that the journalist who wrote the story doesn't have a clue about what steroids are, what HGH does, and that there's no grey area that separates the two in athletic competition. HGH is not steroids. Simple as that.

A Definition Please...

HGH is a synthetic version of growth hormone, a 191 amino acid protein-based peptide hormone produced by the anterior pituitary gland and responsible for cell growth and regeneration. Growth hormone determines your height, bone density, skin condition and your body's ability to repair itself and look young.

Anabolic steroids are a drug that mimics the effects of testosterone and dihydrotestosterone. Such drugs, including Halotestin and Durabolin, increase muscle size and strengthen bones. They're legal only with a doctor's prescription to treat medical conditions related to lack of testosterone. When taken for reasons other than this purpose, they're illegal.

Having said this, both HGH and steroids have anabolic properties, meaning they can can 'build up' human tissue. And in some cases, they produce similar benefits. They also share similar side effects, and in the event you're looking for a safer alternative to HGH and steroids for a natural advantage in the gym, we'll review that too.

Where the Confusion Comes From

HGH and steroids are both legally available to treat medical conditions related to hormone deficiencies. Some endocrinologists prescribe HGH to treat growth hormone deficiency, in children and adults. When administered to a child, HGH can increase height, which makes it a popular treatment for children who demonstrate stunted growth.

HGH is also approved to treat cachexia – loss of body mass from AIDS.

Steroids are a legal way to treat deficiencies in testosterone. Such drugs can cause puberty to start early and can treat boys with a genetic disorder. As with HGH, they're legal only when prescribed by a doctor.
Both HGH and steroids are synthetic and have performance enhancing properties. They can both increase muscle volume and human performance, though steroids more dramatically than HGH.

Their anabolic properties make both HGH and steroids an attractive option for individuals who want to enhance the human condition. In that light, HGH is most often abused for cosmetic reasons, particularly to look younger. And steroids are often misused between 10-100 times their recommended dosage to build muscle mass.

Handle With Care

While both treatments are synthetic, HGH is a synthetic form of growth hormone. Somatropin is a well-known patented version of HGH.

Steroids, though designed to mimic testosterone, are simply drugs.

As you may have heard, both synthetic HGH and steroids come with a concerning list of side effects. Among other things, HGH when taken with injections can cause abnormal bone growth, nausea, joint stiffness, increased risk of diabetes, several forms of cancer and more.

But it's those steroids, and the many health risks associated with them, that have received the most attention in media circles. These include:

• damage to sperm
• permanent impotence
• shrunken testicles
• gynecomastia (man breasts)
• hair loss
• acne

Steroids are also linked to increased blood pressure, risk of heart attack and stroke. There is also compelling evidence that steroids can cause irritability, intense mood swings and 'roid rage'. The death and double murder surrounding former WWE superstar Chris Benoit's early demise is an infamous case of such a phenomena.

Men looking to make gains in the weight room should avoid needles completely, be it from HGH or steroids. Instead, they might consider another route.

A Safer Alternative: The HGH Releaser

An HGH releaser is a dietary supplement of herbals and amino acids designed to stimulate natural production of growth hormone.

Unlike synthetic HGH, an HGH releaser contains no growth hormone. Instead, it's formulated to encourage the pituitary gland to release growth hormone naturally, for similar benefits of more intrusive HGH injections, but with milder results and without the reported side effects.

The HGH releaser has received substantial media attention in recent years as an anti-aging supplement. And yet, with the influence of growth hormone on muscle development, a natural growth hormone supplement may have applications for all men looking to build muscle naturally, but without the dangers of synthetic HGH and those nasty steroids.

An HGH releaser may help with muscle growth and offer more energy. But to benefit the most from such a product, it's advisable to choose an HGH releaser with the right dosage for muscle growth and energy, yet within safe and acceptable levels.

To that end, and if this interests you, look for an HGH releaser formulated specifically for muscle growth. Ideally it should consist of an oral supplement and a spray with Alpha-GPC. The product should be taken twice a day, once in the morning and again at night, to maximize your circadian rhythm and natural, exercise-induced growth hormone release.

With this in mind, you might consider HyperGH 14x, which in addition to having the above prerequisites, comes with enteric coating, which maximizes absorption and delivers the most ingredients to the small intestine where they're processed and used for the greatest benefit.

Women Love Guys with Muscles

Ask yourself what you love about women. Well, there are many things to love about the female species. Some guys love a lady's posterior. Others love the breasts that only a woman can flaunt. And some of us like a little of both.

 Now ask a woman what she likes about the male physique. You'll get various answers, ranging from a nice smile to specific body parts. But the more you press a woman, the more you'll find a universal truth about women and what they love about the masculine body.

Women love a guy with muscles. Duh.

And this is one of several reasons why the makers of HyperGH 14x created this dietary supplement HGH releaser, formulated specifically for muscle growth and development. Benefits include:

• increased lean muscle mass
• reduced body fat
• more energy
• greater results from similar workouts
• faster recovery time

HyperGH 14x is designed for men of all ages, be they in their twenties or higher up on the yearly scale. Same product, focused benefit. But the result is clear: a natural boost in the gym, for more muscles and increased sex appeal.

Not Another HGH Releaser

HyperGH 14x is designed specifically for muscle growth, with an natural boost of energy, faster recovery and increased muscle tone.

Growth hormone plays a key role in muscle development and maintenance. In particular, the influence it has on exercise-induced growth hormone response (EIGR), in which high intensity training stimulates release of growth hormone, is of interest to men who want natural and sustainable growth of muscles.

An HGH releaser formulated for muscle growth is designed to stimulate larger natural pulse releases of growth hormone, for increased exercise capacity and better recovery. The result of this? More muscle.

Moreover, such a product should work with your circadian rhythm and your body's natural cycles. Research shows that growth hormone is released in pulses that typically spike before bed. Should you be interested in an HGH releaser for muscle development, it's advisable to pursue a product to be taken right when you get up and again before bed.

For the Young Gun

The young guys will like this: an HGH releaser is substantially safer than both synthetic HGH and those infamous anabolic steroids.

Neither of these aforementioned treatments, when taken outside of medicinal purposes - and let's be honest, steroids are usually taken for muscle growth - are sustainable over the long-term, nor are they safe when used to get big in the gym. Side effects of steroids, and to a lesser extent, synthetic HGH? Acne, bleeding, shrunken testicles, impotence, intense mood swings, hair loss, risk of cancer...

An HGH releaser for muscle growth is a safe and natural option, with herbals and amino acids rather than synthetic drugs that can damage one's health, to say nothing about what steroids can do to one's looks. Shrunken testicles and permanent damage to your sperm? Doubtful the ladies would like that.

For the Baby Boomer

Think muscles are just for the young guys? Hardly. Joe Weider does pretty good for himself and he's in his nineties. Jack Lalanne was pretty darn fit and with daily workouts til his last day in this life. His age? Ninety-six.

That said, these guys are and were devout bodybuilders right up til the end. Not all of us have that kind of devotion. But it's certainly possible to have enough muscle to get those sexy looks from the ladies that, admit it, we all love, when we doff the shirt come a warm summer day.

For that individual, an HGH releaser designed for muscle growth and development can encourage the natural growth hormone required for more energy, muscle tone, strength and bone density. More over, considering the average man loses ten per cent of his growth hormone each decade after 40, natural growth hormone therapy is advisable.

With 10,000 Americans hitting the 60 year mark each day, seniors want to look young and live well, with better skin, less fat, more lean muscle tone and perhaps even a modicum of sex appeal.

To do this, choose a natural supplement, with ingredients that are proven to stimulate growth hormone and one that's safe for long-term use.
Enter the HGH releaser for muscle growth.

For You

If this speaks to you, and you're looking for a natural edge for more energy and muscle growth and retention, consider an HGH releaser designed for the gym.

Your criteria should be specific: you're looking for an HGH releaser with a high enough dose that you'll see results from your time in the weight room, yet well within safe levels.

As well, you'd do well to purchase a product that's manufactured in a cGMP-compliant facility to ensure the highest standards and purity of the ingredients used within. If it has an oral spray with Alpha-GPC, that's great, as studies show that Alpha-GPC can increase muscle contractions during a good workout and with growth hormone release to match.

Finally, look for an HGH releaser with live 24/7 customer support and a firm money-back guarantee. That's a sign that the company stands by the product enough to know not only that it works, it works very well.
In other words, for safe and sustainable muscle tone that will have the ladies looking at your chiseled physique, buy HyperGH 14x. Your edge in the gym.

Core Muscles, Deadlifts, Squats, Bench Press, HyperGH 14x

Hit the Gym, Gentlemen, with HyperGH 14x

Quick question for you. What's the leading cause of death for American men? According to the Center for Disease Control, it's heart disease, which in 2006, accounted for just over a quarter of all deaths among men in the United States.

That might have been a few years ago, but further stats suggest that risk of heart disease hasn't faded much since then. You know those risks right? Obesity, smoking and stress, among others. And, of course, lack of exercise.

Suffice to say, it's important for men of all ages to exercise. Any thing's good, really, so long as we get at least 30 minutes per session, and preferably five or six times a week.

Of course, most men are more into the free weights routine than aerobics, and there's nothing wrong with that. So long as you're getting some cardio in there, somewhere, men can get most of their exercise needs met with good old resistance training.

In this article we'll discuss three of the core resistance exercises that are most beneficial to men, for health, longevity and less chance the grim reaper will come before you've achieved what you want in this life. We'll also review that men should indeed supplement for the gym with age. What supplement works best? Hint: it ain't steroids. Try HyperGH 14x. We'll get to that.

Work Those Core Muscles

Biceps are sexy, and girls may like big arms, but for health and the most benefits of weight training, your core comes first. Your core is your torso, meaning from below your neck to your upper legs. Save the arms for another day. No core, no gains. Very simple.

Core muscles give balance to the body. Done correctly, exercises that work your core not only provide an amazing stress release, they thicken your bones, develop physical strength and promote good balance, which in a man's later years, may reduce the chances he'll fall.

Considering that unintentional injuries are the third leading cause of death among men in the United States, core exercises should be the starting point of any resistance training exercise regimen. Do these exercises, and you're well on your way.

Deadlifts

Arguably the single most beneficial exercise you can do, deadlifts have the distinction of working every major body part. If you do one exercise all week, do deadlifts.

Having said this, it's very important to do deadlifts with good form. This is a strenuous exercise that, if you do it wrong, can really mess up your spine. Don't arch your back with deadlifts – position your back inwards, and your posterior out.

To do a deadlift, place your palms on the bar, one hand with an over hand grip, the other under-handed. Your feet should be straight, roughly shoulder-width or slightly wider apart. Push down hard with your legs as you lift up the bar. Back in, butt out, slowly lift, then place back down. That's one.

Squats

Another great full body exercise, squats thicken the spine and work those core muscles that develop physical strength and balance. In the pecking order of most beneficial exercises, it's number two.

The caveat with squats is that, when done with the traditional method of a bar placed on the shoulders, you're putting weight on your spine. That's not always good, so form matters.

We'll get to alternative squat exercises in a moment. But for guys who practice good form, and don't push stupidly heavy weights, squats are excellent.

If you're one of these guys, place the bar behind your neck, resting on your shoulders. As with dead lifts, position your back in and your posterior outwards to alleviate pressure on your spine. Slowly lower your body, until your knees are at a 90 degree angle. Then push hard with your knees as you go back up.

Squats are an excellent exercise, but the key here is not to strain the spine. As an alternative, consider similar squat motion movements with a set of dumb bells. Or try sumo squats.

Bench Press

All right gentlemen, you're at the pinnacle of resistance training. Tell a guy you work out and he's likely to ask you a simple question, "How much can you bench?"

In his day, Arnold Schwarzenegger could bench close to 400 pounds, which is crazy by any standards. As of 2011, the current record for an assisted bench press is over 1000 pounds. Ouch.

To do the bench press, lay flat on your back, with your feet on the floor. Place your hands just outside shoulder-width apart. Lift the bar off the frame, and slowly lower the weight to just above your belly button. Don't bounce it off your stomach. Push hard, and raise it back to the starting position.

With bench press, remember to use a spotter for heavier weights. Stay the course with bench. Do it often, for upper body strength and a great set of pecs.

Supplement with HyperGH 14x

Some guys do the steroids gig, and there's no question that those needles will have your biceps bulging bigger than a king-sized set of watermelons. But steroids will also leave you with acne, shrunken testicles, risk of permanent impotence, stroke and heart attack, 'roid rage. This could go on for a while.

And though steroids are more of a younger man's game, it's not uncommon for senior men to supplement with synthetic Human Growth Hormone (HGH) which, when you consider the costs and risks involved, aren't much of a better option.

But growth hormone has a measurable influence on muscle growth, and exercise can stimulate exercise-induced growth hormone response, or EIGR, for less fat, more muscle tone and better results from similar efforts in the weight room.

And this means? Use a natural growth hormone supplement, like HyperGH 14x, which stimulates natural, as opposed to synthetic growth hormone, from your own body, for muscles, anti-aging benefits, and ultimately, health and happiness.

Body Mass Index BMI to Lose Weight

If you are Serious about Reducing Excess Body Fat, Try ProShape Rx

Everyone by now has heard of the BMI, or Body Mass Index that is being utilized to gauge the amount of body fat that you have and to give a range of what is healthy for you. Basically the BMI is a measurement of body weight that is based on your own weight and height.

 It doesn't really actually measure the percentage of your body fat that you have, it is used as a guideline to estimate what your body weight should be based on your height. It has now become a very widely used and accepted practice to identify whether a person is overweight, or even underweight.

It is nothing new — having been invested in the mid 1800's but it has become increasing popular along with the wide range of health and diet aids that have hit the market over the last few decades.

There are lots of quick and easy online tools to access your own personal BMI, but basically it is a calculation of your current weight against your height. A 'normal' range of BMI is estimated to be between 18.5 and 24.9.

A survey conducted in 1994 indicated that over 59% of American men and 49% of American women were over 25%. A 2007 survey now states that 63% of people are now over 25%. That is a startling statistic and certainly one that indicates that losing weight is more critical than ever as that trend needs to be reduced.

Scoring a BMI that is over 30 indicates that you are on the wrong track and that losing weight should be a primary focus to regain your health. But sometimes it can be daunting on where you can go to start to lose that weight and reduce your BMI. But luckily for you there have been teams of researchers and doctors who have been doing the homework for you and have now formulated a weight loss system that not only works, but is also comprised of 100% natural ingredients.

The ProShapeRX weight loss system will help you not only lose weight but also reduce your body fat. You will start to notice immediate results even after only seven days. You will start to lose your cravings and the hunger pangs will soon be a thing of the past. Once you lose those two main deterrents to sticking to a healthier way of eating, your body fat will start to decrease significantly. Your BMI will start to decrease and that will help reduce other health factors associated with being overweight.

Just think of plugging your new weight into the BMI calculator and watching as you become closer to that goal number of 25. With the ProShape RX weight loss system, you will find it easier to stick to your goals and soon you will be at your ideal weight and your ideal BMI in no time.

The ProShapeRX system is guaranteed to give you the results you need or your money back. In fact, for a limited time, you can have a free 30 day trial to get you started. So what do you have to lose except that excess weight? Order your free trial today and get started on that optimum BMI goal!
For more information, go to ProShapeRX.com.